We are a nation filled to the brim with chai lovers. This is a fact. What’s another fact is that we are also one on the world leaders in diabetes and other lifestyle disorders? Putting these two together, a cup of chai filled with health benefits would be a perfect solution. If you haven’t yet, we would like you to give green tea the chance to make your health go green. Here are a few benefits that might make encourage you to make a switch:
- Anti-Oxidant Overload
Having flavonoids, catechins and other similarly complex sounding polyphenols, (wishing I had attended that chemistry class) green tea is a high degree antioxidant. This means that it can help beat away a lot many ailments and have anti-aging effects.
- Fat Loss- Chai Istyle
While simply sipping on tea to lose weight sounds like click-bait, the green tea achieves this with quite a degree of accuracy. You would still have to care for your diet and exercise regime but the metabolism acceleration by the tea is sure to help.
- Let Diabetes Die
Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage. All of this helps reduce the chances of diabetes and keep it those insulin shots in check.
- For the Pearly Whites
This is a part that not many know or realize, but green tea can kill bacteria, which improves dental health and lowers your risk of infection. Another awesome benefit of green tea is, multiple studies show that it can reduce bad breath. Get the hint people.
- Smartness in a Cup
No, this won’t make you magically better at math. The key active ingredients here are caffeine and the amino acid L-theanine. They are able to cross the blood-brain barrier and are stimulants. This will make brain functions smoother and sharper.
- Protector of the Weak (Brain)
Not only can green tea improve brain function in the short-term, it may also protect your brain in old age. Green tea is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. The bioactive compounds in green tea can have various protective effects on neurons.
- De-stressing Chai
The thiamine in green tea has a calming effect. The only thing is that in order for you to feel less stressed you might have to drink 6 cups of it. Nobody said it was gonna be easy. Green tea is also effective in the battle against depression for the same reasons.
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